Available Programs

Personalised basketball and strength and conditioning programs 

Programs are reviewed every 4 weeks

Access to the Kelly Performance training app

If you are interested, please complete the New Client Questionnaire below

Basketball Fundamentals program - The Basketball Fundamentals program is designed to give any aspiring basketball player the tools to become a good player. The all rounded program focuses on all areas of development and helps build the basic foundation to become a great player. 

High Performance program - The High Performance program is for advanced basketball players. It combines all aspects of the game to give an all rounded advanced 8 week basketball program. Players are pushed to beat their scores and times every workout helping their game get to the next level. 

Elite Shooting program - The Elite Shooting program is designed for players wanting to take their shooting ability to the next level. The program combines necessary fundamentals with advanced game simulation and pushes athletes to improve their scores and times every workout. 

Individual and Small Group training sessions with a coach

Pick an area you want to work on and have a specialised training session either by yourself or with a group of athletes similar to you

Times and locations are limited

If you are interested, please contact us at kelly.performance@outlook.com

Online E-Book training program targetting specific areas 

Get explanations, tips and guidance all at the click of a button

Full 8 week training program included and help from a coach if required